Take a few minutes to simply breathe and let go of any tension, worry or stress you might be holding.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
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This podcast was produced by the masterful Conor Sweetman. Music is by Blue Dot Sessions.