Take a few minutes to breathe in a way that helps us find peace and control within the chaos of the cold (or any stress for that matter).
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music is by Blue Dot Sessions.