Why should we breathe deeply? Is it important? And what is the 10 Days of Breathing challenge?
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
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This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions