Take a few minutes to breathe in a way that will calm your nervous system, calm your body and calm your mind.
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
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This podcast was produced by the masterful Conor Sweetman.