We’re doing it right now without thinking about it. But, let’s change that. Let’s grab hold of our breathing, let’s take charge of it, let’s calm it down, let’s change it and let’s transform how we feel.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions