Why bother to breathe with me for a few minutes? You’ll reduce stress. Dampen down anxiety. Feel calmer and more peaceful. Your mood will improve. So, will your immune system.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions