Let’s relax for a few moments. Let’s breathe together. It will only take a few minutes and afterwards you’ll feel tranquil and peaceful.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions