By changing how we breathe, we can change how we are feeling. So, come on, join me for 10 minutes of breathing that will change (for the better) our state of mind. Enjoy some calming, restorative and blissful breathing.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions