Let’s close our eyes. Let’s take a few moments to breathe calmly together. Why bother? After a few short minutes we’ll feel peaceful and restored. After a few short minutes, we’ll feel settled and rested.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions