Calmly and slowly: that's how we want to breathe. When we do, we feel peaceful. Our breathing influences how we feel. When we change our breathing, we change how we feel.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions