Our breath’s ability to transform us is nearly imperceptible. We take one breath and then another. They hardly seem important. But, every breath changes us slowly over hours, days and years. Before we know it, we’re different.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions