By changing how we breathe, we change how we feel. Let's do it now. It's Day 2 of the 10 Days of Breathing challenge.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions