I challenge you to breathe with me for 10 minutes each day for 10 days. Experience breathing that will transform you. This is the first day of the challenge. Let's do it.
If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by the masterful Conor Sweetman.
Music by Blue Dot Sessions